Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

per 100 gram

Water6.56g
Energy379.0kcal
Energy1586.0kJ
Protein8.3g
Total lipid (fat)6.37g
Ash3.36g
Carbohydrate, by difference75.42g
Fiber, total dietary6.0g
Sugars, total31.27g
Calcium, Ca307.0mg
Iron, Fe11.3mg
Magnesium, Mg84.0mg
Phosphorus, P300.0mg
Potassium, K280.0mg
Sodium, Na499.0mg
Zinc, Zn1.85mg
Copper, Cu0.279mg
Manganese, Mn2.38mg
Selenium, Se16.0??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.943mg
Riboflavin1.068mg
Niacin12.568mg
Pantothenic acid0.752mg
Vitamin B-61.257mg
Folate, total251.0??g
Folic acid228.0??g
Folate, food23.0??g
Folate, DFE411.0??g
Vitamin B-120.03??g
Vitamin A, RAE943.0??g
Retinol943.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU3142.0IU
Lycopene0.0??g
Lutein + zeaxanthin118.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated1.308g
4:00.0g
6:00.0g
8:00.039g
10:00.042g
12:00.402g
14:00.178g
16:00.414g
18:00.204g
Fatty acids, total monounsaturated2.092g
16:1 undifferentiated0.01g
18:1 undifferentiated2.082g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.335g
18:2 undifferentiated1.275g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg